| Nutrient |
Biological Functions |
US RDI* |
ODI* |
Vitamin A /
Beta Carotene |
Support healthy eyes, bones, teeth,skin, mucous membranes, and immune function. Beta-Carotene is a strong antioxidant & is converted to Vitamin A as needed. |
5,000 iu
|
5,000-
25,000 iu |
Vitamin B
Complex |
Supports metabolism of carbohydrates, fats, & proteins, thus providing energy. Essential for proper brain function and mental, emotional & heart health. |
*** |
50-300 mg |
| Vitamin C |
Essential for wound repair, healthy gums & teeth, and blood vessels. Powerful antioxidant. Enhances immune function. |
60 mg
|
500-5000 mg |
| Vitamin D |
Stimulates absorption of calcium, and thus is important in maintaining bone density & proper blood pres-sure. Enhances immune function. |
400 iu |
400-800 iu |
| Vitamin E |
Maintains healthy heart function. Protects essential fatty acids & fat-soluble vitamins from oxidative damage. Normalizes hormone levels. |
30 iu |
400-1200 iu |
CoEnzyme
Q-10 |
Supports energy production, immune function, cardiovascular function, & periodontal health. |
**** |
50-200 mg |
| Calcium |
Builds strong bones & teeth. Maintains healthy heart function & blood pressure. |
1200 mg |
800-
1200 mg |
| Chromium |
Key constituent of glucose tolerance factor (GTF); works with insulin to facilitate the uptake of glucose into cells, thereby helping to maintain blood sugar levels and weight control. |
120 mcg |
200-600 mcg |
| Magnesium |
Builds strong bones & teeth. Maintains proper blood pressure & healthy heart function. Plays role in energy production & nerve transmission. |
400 mg |
500-750 mg |
| Selenium |
Activating component of glutathione peroxidase, which protects cells against oxidative damage & stimu-lates immune function. Supports heart & vision. |
70 mcg |
100-400 mcg |
| Zinc |
Essential for reproduction, growth & wound healing. Supports immune function, prostate function, energy production & blood sugar regulation. |
15 mg |
22.5-50 mg |
| Echinacea |
Significantly enhances the immune-system by stimulating production of white blood cells. Enhances tissue regeneration and exhibits antiviral & antibacterial activity. |
****
|
****
|
| Garlic |
Supports cardiovascular health. Exerts hypoglycemic action. Supports the immune system by exhibiting antioxidant, antibacterial, antiviral & antifungal activity. |
****
|
****
|
Ginkgo
Biloba |
Enhances mental & cardiovascular functions by increasing delivery of oxygen to head & extremities. Has membrane-stabilizing, antioxidant effects. |
****
|
120-240 mg
Stand. Herb |
| Ginseng |
Adaptogenic herb. Exhibits anti-fatigue and hypoglycemic activity, supports cardiovascular health & immune function. Enhances body’s ability to cope with stress. |
****
|
****
|
St. John's
Wort |
Maintains normal mood & emotional stability. Provides both tranquilizing & wound-healing qualities. |
****
|
300-900 mg |
* RDI: Reference Daily Intakes, developed by United States Food and Nutrition Board, represent average need to prevent nutrient-deficient diseases.
** ODI: Optimum Daily Intakes, unofficial range of nutrient values designed to address optimal health & prevention of degenerative diseases based on clinical studies.
Reference: Lieberman, S. The Real Vitamin & Mineral Book; 1997: Avery Publishing, New York.
*** The RDI for each B vitamin is different.
**** There is no RDI for this nutrient.
***** The ODI for this nutrient will vary depending on individual need and usage.
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